Menu for today
Vege Menu
Sport Menu
Standard
Breakfast
Multigrain Roti
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3

Second Breakfast
Caramelized Banana Dark Chocolate Oatmeal
Sweet caramelized bananas and smooth dark chocolate chips make this caramelized banana dark chocolate oatmeal feel more like a luxurious dessert than a healthy breakfast!

Lunch
Sweet potato, peanut butter & chilli quesadillas
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that’s full of flavour.

afternoon snack
Spicy Tofu Lettuce Wraps
Leftover garnishes for this easy appetizer can be used to season the Hot Pot.

Dinner
Slow cooker mushroom risotto
No need for constant stirring with our low-fat, low-calorie mushroom risotto made in a slow cooker. Sprinkle with parmesan for a comforting veggie meal.

Breakfast
Banana Bread Muffins
You’ve heard it a million times: breakfast is the most important meal of the day. If it’s so important, it should be delicious too… and let’s face it, plain toast or oatmeal can get a little boring. We’ve compiled a list of a few quick and tasty balanced breakfast ideas to help fuel athletes that need lots of energy.

Second Breakfast
Fruit Plate Extravaganza
Chop an apple in small pieces, top pieces with peanut butter. Add strawberries, blueberries, almonds, coconut, dark chocolate chips as desired. Pair with eggs on the side for added protein!

Lunch
Steak and Salad
Choose flank steak for a lean yet flavorful beef option. Besides its high protein content, red meat is one of the most highly-absorbable sources of iron – also important for healthy muscles. Not a fan of beef? Make this recipe with chicken breast instead (a 3-ounce portion will pack in 24 grams of protein).

afternoon snack
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats.

Dinner
Rotisserie Chicken
Pre-made and ready to eat rotisserie chickens are actually very good!

Breakfast
Mini super-fruit breakfast wraps
This brilliantly quick recipe is easy to make in the morning before school, and will fuel your body in the right way.

Second Breakfast
Apple & pecan porridge
Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting.

Lunch
Cobb Salad
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.

afternoon snack
Roasted Tomato, Avocado and Fresh Mozzarella Crostini
One of summer’s great pleasures is sharing great food and fresh flavors with those we love.

Dinner
Spicy Zucchini Salad
Fiber- and protein-packed chickpeas bulk up this late-summer salad.

Vege Menu
Breakfast
Multigrain Roti
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3

Second Breakfast
Caramelized Banana Dark Chocolate Oatmeal
Sweet caramelized bananas and smooth dark chocolate chips make this caramelized banana dark chocolate oatmeal feel more like a luxurious dessert than a healthy breakfast!

Lunch
Sweet potato, peanut butter & chilli quesadillas
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that’s full of flavour.

afternoon snack
Spicy Tofu Lettuce Wraps
Leftover garnishes for this easy appetizer can be used to season the Hot Pot.

Dinner
Slow cooker mushroom risotto
No need for constant stirring with our low-fat, low-calorie mushroom risotto made in a slow cooker. Sprinkle with parmesan for a comforting veggie meal.

Sport menu
Breakfast
Banana Bread Muffins
You’ve heard it a million times: breakfast is the most important meal of the day. If it’s so important, it should be delicious too… and let’s face it, plain toast or oatmeal can get a little boring. We’ve compiled a list of a few quick and tasty balanced breakfast ideas to help fuel athletes that need lots of energy.

Second Breakfast
Fruit Plate Extravaganza
Chop an apple in small pieces, top pieces with peanut butter. Add strawberries, blueberries, almonds, coconut, dark chocolate chips as desired. Pair with eggs on the side for added protein!

Lunch
Steak and Salad
Choose flank steak for a lean yet flavorful beef option. Besides its high protein content, red meat is one of the most highly-absorbable sources of iron – also important for healthy muscles. Not a fan of beef? Make this recipe with chicken breast instead (a 3-ounce portion will pack in 24 grams of protein).

afternoon snack
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats.

Dinner
Rotisserie Chicken
Pre-made and ready to eat rotisserie chickens are actually very good!

standard
Breakfast
Mini super-fruit breakfast wraps
This brilliantly quick recipe is easy to make in the morning before school, and will fuel your body in the right way.

Second Breakfast
Apple & pecan porridge
Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting.

Lunch
Cobb Salad
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes, blue cheese and avocado.

afternoon snack
Roasted Tomato, Avocado and Fresh Mozzarella Crostini
One of summer’s great pleasures is sharing great food and fresh flavors with those we love.

Dinner
Spicy Zucchini Salad
Fiber- and protein-packed chickpeas bulk up this late-summer salad.

Don’t eat less
just eat real

Review from Clients
Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie. Jona Solve

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie. Hone Solve

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie.

Jona Solve

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie. Fortha Doe

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie. Alex Doe

Duis non condimentum nunc. Nunc quis turpis eu est tincidunt rutrum. Cras a purus quis sem tincidunt egestas vel id lacus. Nunc sed volutpat erat. Duis sollicitudin ac nisi eget rutrum. Nunc sagittis velit nec sapien blandit molestie.

Deny Solve